Our daily routines shape our lives. From waking up in the morning to going to bed at night, we follow a series of activities that help us stay organized and productive. Let’s look at a typical daily routine.

1. Morning Routine

Most people wake up between 6:00 AM and 8:00 AM. The first thing many do is stretch (to extend the body to feel more relaxed) or check their phone. After that, they take a shower, brush their teeth, and get dressed. Some people also eat breakfast, which is an important meal to start the day.

📌 Example: “I wake up at 7:00 AM and have breakfast before going to work.”

2. Work or Study Time

After breakfast, people go to work or school. Some take public transportation, like a bus or a train, while others drive their car or ride a bicycle. At work or school, they attend meetings or classes, complete assignments, and talk to colleagues or classmates.

📌 Example: “I take the bus to school and start my classes at 8:30 AM.”

3. Afternoon and Evening Activities

After work or school, many people eat lunch and then continue working. In the evening, they go to the gym, watch TV, or read a book. Some people also cook dinner and spend time with their family.

📌 Example: “After work, I go to the gym and then have dinner with my family.”

4. Night Routine

Before going to bed, people usually take a shower, watch TV, or read. Many also set an alarm (to prepare to wake up the next day). Finally, they go to sleep around 10:00 PM or 11:00 PM.

📌 Example: “I set my alarm for 6:30 AM before going to sleep.”

Vocabulary Section

🔹 Stretch – To extend your arms, legs, or body to feel more comfortable.
🔹 Brush (teeth, hair) – To clean with a brush.
🔹 Assignments – Tasks given by a teacher or employer.
🔹 Colleagues – People you work with.
🔹 Set an alarm – To prepare an alarm to wake up at a specific time.

This was a simple text to practice reading and vocabulary. Do you want to try a more difficult text next? Let me know! 🚀